Confessions of Langda Tyagi

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Reclaiming the sukhasana

March 13, 2022 by rahul Leave a Comment

What I want to achieve

Intermediary steps

Advice from this blog post

#1 Child pose (Balasana)

Helps in making your hamstring and quads more flexible

All about Child's Pose - YOGA PRACTICE

#2 Pigeon pose (Eka Pada Rajakapotasana)

The pose improves the hip mobility

#3 Toe touch

Helps relax your leg muscles

#4 Vajrasana

The pose helps stretch your thigh muscles to the max

All You Need To Know About Vajrasana Benefits | Femina.in

#5 Crescent Lunge Pose (Anjaneyasana)

The pose makes your glutes stronger

#6 Bridge pose (Setu Bandha Sarvangasana)

It helps align your pelvic muscles properly

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